A GENERAL WORKOUT ROUTINE....its for all

THE ROUTINE TO BE FOLLOWED EVERY DAY:-


1) LIGHT JOGGING - 15 TO 30 MINUTES

2) FAST RUNNING - 10 TO 15 MINUTES

3) BODY WEIGHT -   3 TO 5 SETS OF 20 TO 30 REPS
    SQUAT

4) INCLINED SIT-UPS - 4 TO 5 SETS OF 20 TO 25 REPS

5) LEG RAISING - 4 TO 5 SETS OF 10 TO 15 REPS

6) PUSH-UPS -  4 TO 5 SETS OF 10 TO 15 REPS

DESCRIPTIONS OF ALL THE ABOVE EXERCISES:-


LIGHT JOGGING :-

The light jogging increases stamina and increases the energy level to a great extent. It should be done without any break.
To reduce excess of callories it can also be done empty stomach. But if you are intaking anything before jogging it should not be heavy.


FAST RUNNING :-

The fast running is like a boo to your stamina. It burns a great amount of calorie. It also shapes up the legs and  puts a great pressure on the abdominal section.



BODY WEIGHT SQUAT :-

This the best exercise for the thighs. It gives them strength and shape.


CALF RAISING :-

This gives strength as well as shape to the calfs.



INCLINED SIT-UPS :-

This is a great exercise for the abdomens. This is one of the most favourite and common exercise for any sports man.


LEG RAISING :-

This exercise gives a good amount of pressure on the lower abdomens and makes them strong and gives them shape.



PUSH-UPS :-

This one of the most exercises. It works on various muscle groups.
The effective muscles are i) CHEST ii) SHOULDERS iii) BICEPS iv) TRICEPS
It is considered to be a good upper body exercise.
It increases power and also gives shape.


GENERAL INSTRUCTIONS :-


1) IT IS BETTER NOT TO DO THE EXERCISES IN FULL EMPTY STOMACH.

2) IN CASE OF ANY INJURY STOP RIGHT THERE AND DO CONSULT A DOCTOR.

3) A WEEKLY MASSAGE IS RECOMMENDED. BUT IF IT IS NOT POSSIBLE THEN TAKE A   WHOLE DAY REST ONCE EVERY WEEK.