But if i tell you the rules many of you would be surprised that just keeping certain things in mindwe can all succed in maintaining a good and disciplined life..
Let us start from the basic thing "Our Food"......
Now a days we all are so busy in our every work that the least we take care of is our food..but we forget the smallest thing that the major role to keep our body fit is played by our food..well many of us will now say that when will we get this time to take care of our food..
and here I give you the solutions...................................................
1) STAY AWAY FROM JUNK FOOD-
Many of us have already heard this from many and i am sure that they have already tried this too. But the problem arises because these junks are so delighting and so mouth watering that its unavoidable.
Now i give you the solution....Skip all kinds of junks for 5 days and at the weekends get out of the routine.
i hope this will satisfy your both needs.
2) PREPARE THE WHOLE FOOD FOR THE DAY TOGETHER-
When we will skip the junk then the problem will arise that what to eat in those work breaks. I would suggest you to prepare your whole meal for the day together and divide them as per your breaks and carry them with
you in air tight containers..If someday you miss to prepare the whole day meal then never do you try to make up with any fast food, i would suggest you to full fill it by a pack of glucose biscuits.
3) ADD A WHOLE LOT OF VEGETABLES IN YOUR DIET-
Vegetables the most common of the food products hated by many specialy children and youngsters but it will be good if you keep this disliking away and eat them just for the sake of your body. Add a lot of lightly cooked vegetables in your daily diet, this will help your body to fullfill its calorie need without making you complain of your extra weight.
4) ADD A GOOD SOURCE OF PROTEIN IN YOUR EVERY DAY MEAL-
Protein is very much needed for our body. It help our body tissues to grow and repair. It is needed for all of us. A good source of protein can be fish, meat, eggs,and pulses.
It must be included in our everyday meal. and it will be good if we donot cook them spicy because it destroys many of the vital nutrients.
5) DONOT NEGLECT THE FAT INTAKE-
Though it is the main reason behind making many of us called obess but still it is very much needed by our body and we should be very cautious about their intake.One to Two spoons of fat a day is enough for a common man. The source of fat may be vegetable oils, butter, ghee, but please avoid all kinds of hydrogenated fats like Vanaspati..
6) INTAKE GALLONS OF WATER-
The most important thing which must be taken care of in any situation is your intake of water daily.
70% of our muscles comprises of water , it helps in regulation of ions in our body and also helps in a good asimilation. for this i would sugest you to drink a glass of water every hour.
7) AVOID OVER COOKING OF FOOD-
This thing must be taken care of while preparing your whole day meal. Over cooking or making the food more spicy destroys a great amount of vitamins and minerals as they are prone to damage at high temperatures.So it will be better if the food is cooked as simple as it can be atleast for those 5days of strict routine.
8) DONOT SKIP MEALS-
The most common mistake which we all do while maintaining a good diet is to skip diet.But i tell you this is the worst mistake we all do. we must distribute our food in 5 to 6 small meals and never skip any one. Skiping meals can lead to many stomach problems.
.......................
These are the general rules to be followed to make our fooding habit disciplined. And i know a good piece of exercise routine will do the rest of the job in keeping you fit and in good shape.
No comments:
Post a Comment